Empowered Mind: Hypno-CBT for Adults

Struggling with stress, low confidence, or emotional challenges? Hypno-CBT can help you build resilience and achieve lasting change.

Life comes with challenges—stress, anxiety, self-doubt, and unhelpful habits can make everyday life feel overwhelming.

Whether you’re struggling with confidence, managing emotions, or breaking free from negative thought patterns, Hypno-CBT® offers a powerful, evidence-based approach to help you regain control. Combining the practical tools of Cognitive Behavioural Therapy (CBT) with the deep relaxation and subconscious work of hypnosis, this approach empowers you to create real, lasting change. With guided techniques tailored to your needs, you can build resilience, shift your mindset, and move forward with confidence.

These are some of the things I can help with:

- Stress and Anxiety Management

- Phobias & Fears

- Habit Control

- Weight & Pain Management

- Sleep Improvement

- Personal Growth

- Performance Enhancement


  • Pricing & Packages

    Slide through our different options to find the best fit for you

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  • Free Initial Consultation

    A relaxed 15-20-minute chat to discuss your concerns, goals, and how the program can help you feel more at ease in the water. 

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  • 4-session-package

    A great choice for those looking to make significant progress in a shorter time. Includes 4x 55-minute sessions.


    £180

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  • 6-session-package

    A comprehensive option to dive deeper into your goals and create lasting change. Includes 6x 55-minute sessions.


    £240

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  • Single Add-On Session

    Add an extra session whenever needed to support your progress or focus on specific areas. It includes 1x 55-minute session.


    £50

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